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A Dawn Hiking Workout Sets Up This Colorado Entrepreneur for the Day

For many, the thought of waking before sunrise sounds like punishment. But throughout the pandemic, Jay Palmer thrived by hiking

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Strains, Sprains and Pinched Nerves: Injuries at Home Are on the Rise

For more than a year, some of us have been working in makeshift offices, hunched over computers on beds, floors

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Swimmer Ditches the Pool for Bracing Outdoor Dips, Runs and Bike Rides

This winter, there were days the temperature of the Salish Sea off Washington state hovered just above 40 degrees, but

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