Help kids make friends: 12 evidence-based tips

© 2020 Gwen Dewar, Ph.D., all rights reserved

How can we help kids make friends? It might seem we can do very little. Making friends is
a very personal business, after all.

But building a friendship depends on a child’s emotional skills, self-regulation skills, and social competence. And parents can play an important role in the development of these abilities.

For example, many children have trouble making friends
because they feel shy or anxious. If we show these kids how to respond to friendly
overtures — and provide them with easy, safe opportunities for interacting
with friendly people — we can help them build crucial social connections.

Likewise, there are children who struggle because they lack
adequate impulse control, or behave in ways that antagonize others. These kids will find it much easier to make friends if we help them develop their self-regulation skills.

And just about every child will benefit from coaching and
practice in the social arts. All around the world, successful friendship
depends on the same, fundamental skills. To be successful, kids must

  • regulate their own, negative emotions;
  • understand other people’s emotions and perspectives;
  • show sympathy, and offer help to friends in need;
  • feel secure and trusting of other people;
  • know how to handle introductions, and participate in
  • be capable of cooperation, negotiation, and compromise;
  • know how to apologize, and make amends; and
  • be understanding of other people’s mistakes,
    and know how to forgive.

It’s a long list, and honing these skills requires experience, effort, practice.

But that’s precisely why parents and teachers can be helpful. Making friends isn’t a magic trick. It’s something we learn. Something we can help our children learn.

So here is an evidence-based guide — 12 concrete ways that we can help kids make friends.

1. Show your child warmth and respect. Don’t try to control
your child through threats, punishments, or emotional “blackmail.”

xpositive parenting seagulls mother child anurakpong istock 300x min.jpg.pagespeed.ic.h 6qkDxDMT - Help kids make friends: 12 evidence-based tips

It might not seem of immediate relevance to your child’s
ability to make friends. But the way parents treat children has an impact on
their emotional development and social behavior. And this, in turn, can affect
their peer relationships.

For example, consider authoritarian parenting, an approach
to care-giving that emphasizes absolute obedience, low levels of warmth, and an
attempt to control behavior through threats, punishments, or shaming.

In research conducted throughout the world, authoritarian
parenting has been linked with the development of behavior problems (Lansford
et al 2018). And kids with behavior problems have more trouble making friends.

It also appears that parental psychological control — the
attempt to manipulate children through guilt trips, shaming, or the withdrawal
of affection — sets children up for developing poor-quality friendships (e.g., Cook et al 2012).

By contrast, when parents show warmth, and use positive
discipline strategies — reasoning with children, and discussing the reasons
for rules — kids tend to become more prosocial over time. They are more likely
to treat others with kindness and sympathy (Pastorelli et al 2015). And they tend to be less aggressive, more self-reliant, and better-liked by peers (Brotman et al 2009; Sheehan and Watson 2008; Hastings et al 2007).

So how exactly can we enforce good behavior without
resorting to threats and punishments? For help, see my article about
“positive parenting.” And to learn more about the effects of
different parenting styles, see this Parenting Science guide.

2. Be your child’s “emotion coach.”

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All of us experience negative emotions and selfish impulses.
Does it prevent us from maintaining good friendships? No. Not if we know how to
keep these responses under control.

So children need to learn how to regulate their own
emotions. And parents? We can either help them, or make things more difficult.

For example, in one study, researchers asked parents — the
mothers of 5-year-olds — how they responded to their children’s negative
emotions. Then the researchers tracked child outcomes over the course of
several years. What happened?

Kids were more likely to develop strong self-regulation
skills if they had grown up with a parent who talked with them —
sympathetically and constructively — about how to cope with bad moods and
difficult feelings (Blair et al 2013). And the stronger a child’s
self-regulation skills, the more likely that child was to develop positive peer
relationships as her or she got older.

On the flip side, studies suggest that kids develop weaker
self-regulation skills when their parents react dismissively (“You’re just
being silly!”) or punitively (“Go to your room!”) to their
children’s negative emotions (Davidov and Grusec 1996; Denham 1997; Denham et
al 1997; Denham 1989; Denham and Grout 1993; Eisenberg et al 1996).

So when kids get upset, it’s worth taking the time to
understand their feelings, and to actively teach them how to handle these
feelings in a healthy, constructive way. For tips, see my article,
“Emotion coaching.”

3. Nurture your child’s ability to empathize and “read minds.”

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Kids need to do more than control their own, negative
emotions. They also need to understand the emotions and perspectives of others.

Aren’t these things supposed to come naturally? Maybe, but
“naturally” doesn’t mean “automatically, without encouragement
and support.” There are concrete things that parents and teachers can do
to help kids develop their emotion-savvy.

For more information see my evidence-based for
nurturing empathy
, as well as these activities for boosting a child’s
face-reading skills.

4. Is your child socially anxious? Provide a secure social environment.

xanxiety girl by Ami Parikh shutterstock 300x min.jpg.pagespeed.ic.mHewb6b2c6 - Help kids make friends: 12 evidence-based tips

It’s hard for kids to make friends if they feel very
anxious. But what can we do about it?

Sensitive, responsive parenting is especially important for
socially-anxious children. They need to know that we’ll be there for them when
they need us. And, as I note elsewhere, studies suggest that sensitive,
responsive parenting helps kids develop the kind of secure attachment
relationships that promote confidence and independence. 

But when kids are really struggling with anxiety, they need
additional support.

They perceive the world to be especially threatening, and
unless we address that, they’re likely to experience ongoing emotional problems
— problems that can interfere with the development of social skills (Pearcy et
al 2020), and make it very difficult for a child to make friends (Lessard and
Juvonen 2018).

So if your child is suffering from high levels of anxiety, talk
about your concerns with your pediatrician or school counselor. Child
psychologists have developed effective treatments for clinical anxiety,
including cognitive behavioral therapy, an approach designed to re-train your
child’s misperceptions and overreactive emotional responses (Seligman and
Ollendick 2011).

But it’s also important to keep in mind: Sometimes, the
threats are very real.

For example, your child might attend a school where aggressive
behavior problems are common. Your child might be aware of peers or neighbors
who have suffered violence. Or maybe your child is being exposed to harassment,
peer rejection, or bullying.

If that’s your child’s situation, it makes sense to do what
you can to improve your child’s environment. This includes taking action to
stop violence, harassment, and bullying. But it may also include finding your
child a new social outlet — like a club or playgroup — that is especially
welcoming and secure.

5. Address your child’s aggressive or disruptive behavior problems.

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As I mentioned above, such behavior problems pose a major
social barrier to making friends. Kids tend to avoid or shun peers who act out
in aggressive ways.

What should you do if your child has trouble with disruptive
outbursts or aggressive behavior?

For advice about coping as a parent, see my article,
“Taming aggression in children: 5 crucial strategies for effective

In addition, see my article, “Disruptive behavior
problems: 12 evidence-based tips for handling aggression, defiance, and acting

6. Teach your child these crucial conversation skills.

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To make new friends, kids need to learn how to introduce themselves
to others, and think of appropriate things to say.

They also need to learn how to listen well. And they need to
learn how to provide conversational feedback — to show that they understand what
another person is expressing.

How do we foster these skills?

We can help by modeling good communication skills at home,
and engaging our kids in pleasant, reciprocal conversations (Feldman et al

In addition, we can help by actively teaching kids what to
do and say.

For instance, kids benefit when we teach them the art of
“active listening.”

That’s when a person makes it clear that he or she is paying
attention — by making appropriate eye contact, orienting the body in the
direction of the speaker, remaining quiet, and making relevant verbal responses
(Bierman 1986).

And according to psychologists Fred Frankel and Robert Myatt
(2003), we can train kids to become better conversationalists by offering them these
concrete tips:

  • When starting a conversation with someone new, trade
    information about your “likes” and “dislikes.”
  • Don’t be an interviewer. Don’t merely ask questions. Offer
    information about yourself.
  • Don’t be a conversation hog. When engaged in conversation,
    only answer the question at hand. When you’re done, give your partner the
    chance to talk.

Does your child need more opportunities to practice? Try a
phone call, or an online video chat.

7. Host social activities that encourage cooperation — not competition.

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Studies suggest that kids get along better when they are
engaged in cooperative activities — activities in which kids work toward a
common goal (Roseth et al 2008). This is true in the classroom, and it’s also
true when children play (Gelb and Jacobson 1988).

So if children are struggling socially, it’s probably a good
idea to steer them away from competitive games, at least until they develop
better social skills (Frankel and Myatt 2002).

And Fred Frankel and Robert Myatt offer this additional
advice: If your child has a play date, remove toys and games that might spark
conflict. For example, they recommend that parents put away toy weapons, as
well as any items that could provoke competition or envy. If your child has a
prized possession that he or she can’t bear to share, it’s best to hide it
until the play date is over.

Want to learn more about the benefits of cooperative play?
See this Parenting Science article.

And for a list of specific social activities to try, see my page, “Social skills activities for children and teens.”

8. Show your child how to handle awkward social situations.

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To see what I mean, let’s get really specific.

Suppose a child, Sophie, sees several kids playing together. Sophie wants to join them, but she doesn’t know how. What should she do?

Victoria Finnie and Alan Russell presented the mothers of preschool children with this hypothetical scenario, asking them to weigh in (Finnie and Russell 1988). And interestingly, the mothers who came up with the best advice were also
the mothers whose children demonstrated the best social skills.

So what did
these sage mothers say?

  • Before making your approach, watch what the other kids are
    doing. What can you do to fit in?
  • Try joining the game by doing something relevant. For
    example, if kids are playing a restaurant game, see if you can become a new
  • Don’t be disruptive or critical or try to change the game.
  • If the other kids don’t want you to join in, don’t try to
    force it. Just back off and find something else to do.

It’s good advice we can pass along to our own kids. And we shouldn’t miss the bigger message: Children benefit when we help them come up with concrete strategies for dealing with awkward social situations.

9. Help kids learn the art of compromise and negotiation.

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To build positive relationships with peers, kids need to be
able to think of peaceful ways to resolve conflicts. They need to be able to
understand what other people need and want; they must be capable of
anticipating the consequences of various actions.

Kids who grow up with siblings have a built-in advantage for
developing these skills. They get lots of opportunities to practice the art of

But studies suggest that kids can also hone their skills
through role-playing exercises and activities that ask them to come up with
solutions to hypothetical social clashes (Shure and Spivak 1980; Shure and
Spivak 1982; Vestal and Jones 2004; Boyle D and Hassett-Walker 2008.).

So it seems a good bet that we can help children become
better social problem-solvers by actively walking them through the process. The
next time your child butts heads with someone else, consider it learning
opportunity. Help your child think of a solution that will be acceptable to
both sides.

10. Teach your child how to express remorse and make amends.

It happens to everyone. We mess up. We make a bad judgment.
We cause harm or bad feelings.

What happens next? If we are shamed or “cancelled”
for our mistakes, we tend to focus on our own negative emotions. We may feel
humiliation, resentment, and even anger. And that doesn’t help us repair our
social relationships. Far from it.

By contrast, consider what happens if we feel a sense of
guilt. Feeling guilty can be constructive. We reflect on how our actions have
affected others. We empathize with our victims. And it inspires us to try to
repair the damage we’ve caused.

The difference is crucial for making and keeping friends.

Studies confirm that children — even children as young as 4
years — are more likely to forgive a peer for wrongdoing if that peer actively apologizes. And as children get
a bit older (and more sophisticated), they pay attention to signs that the
perpetrator is remorseful. In fact, they don’t always require an explicit
apology — not if they observe signs of remorse (Oostenbroek and Vaish 2019).

But what’s the most effective way to repair a relationship?
Don’t just apologize, or act remorseful. Make amends. 

In an experiment on 6- and 7-year-olds, researchers observed
how children responded to a transgressor who knocked down a tower they’d been
building. Kids were forgiving if the transgressor apologized, but they still
felt upset. The only thing that made these kids feel better was if the
transgressor actively helped them re-build their tower (Drell and Jaswal 2015).

So that’s what we should aim for — teaching our kids how to
repair relationships and improve bad feelings. From an early age, we should
coach them on how to deliver apologies, and how to make amends for their

11. Encourage your child to be understanding, and forgiving of other people’s mistakes.

Kids can be forgiving, but it doesn’t always come naturally.
In fact, some children have an ongoing problem with vindictiveness. They tend
to assume that other people are hostile, and they may brood about perceived
slights and insults.

If that’s your child’s problem, you’ll want to help change
his or her perceptions of other people. Help your child consider a
transgressor’s point of view, and ask your child to think of alternative
explanations for problematic behavior.

Maybe it was a careless accident. Maybe the transgressor was
stressed-out about something, or feeling tired or ill. Maybe the transgressor
was simply having a bad day, and you happened to get in his way.

When adults ask kids to think about such alternative
explanations, kids are more likely to give perpetrators the benefit of the
doubt (Van Djik et al 2019).

Of course, not every child needs such prodding. Some kids
are too indulgent towards wrong-doers. They blame themselves when they get
victimized, and remain in relationships that leave them perpetually exploited
or mistreated (Luchies et al 2010).

So we need to be mindful of the situation, and give each
child the type of support he or she needs.

12. Monitor your child’s social life, but be careful about becoming too controlling — especially as your child gets older.

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Studies in a variety of cultures suggest that children are
better off when their parents stay informed about their social activities
(Parke et al 2002).

Called “parental monitoring,” this includes doing things like

  • supervising where young children play;
  • helping children find opportunities to meet and socialize
    with friendly, prosocial peers;
  • talking to your children’s friends when they come to visit,
  • asking your kids to tell you about things they’ve done in
    their free time.

There’s also evidence in favor of setting certain limits,
like insisting that your adolescent tell you in advance about the details of an
evening out.

Who will you be hanging out with? What will you be doing? Where
will you go?

But parents need to tread carefully. We can embarrass their children — and scare off
potential friends — by becoming too intrusive.

And if kids perceive us to be too controlling, they are more
likely to reject our guidance. In fact, in one study, adolescents actually
became more likely to choose a delinquent peer as a friend if they thought
their parents were overplaying their authority (Tilton-Weaver et al 2013).

So it’s important to give your child a sense of autonomy,
and communicate your concerns in a way that seems reasonable and respectful.
Otherwise your child may come to view your authority as illegitimate, and behave

For more information, see my article, “Why kids rebel: What children believe about the legitimacy of adult authority.”

Copyright © 2006-2020 by Gwen Dewar, Ph.D.; all rights reserved.

For educational purposes only. If you suspect you have a medical problem, please see a physician.

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Content of “How to help kids make friends” last modified 10/ 2020

Image credits for “How to help kids make friends”

Title image is cropped from a photo by Lance Shields / flickr

image of mother and boy with seagulls by anurakpong /istock

image of father talking with girl on sofa by fizkes /istock

image of little girl looking at injured boy by Tsomka

image of pensive, anxious little girl by Ami Parikh / shutterstock

image of silhouette of boys by John D. / flickr

image of boy in conversation online by StockRocket / istock

image of girls holding hands in circle outdoors by Rawpixel.com / shutterstock

image of little girl feeling left out while other kids talk / ilona75 /istock

image of father reasoning with boy and girl on the grass by imtmphoto /istock

black and white image of girls by chilobiano / wikimedia commons

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